
Tech Neck: Why Desk Work Wrecks Your Neck (What Helps)
Tilt your head 45° toward a phone and your neck is stabilizing the equivalent of 49 pounds — for hours, every day. That is tech neck. Here is the desk-worker fix: the screen-height change that removes most of the load, the 30-second resets that break static holding, and the evening heat-plus-kneading routine that lets it all go.
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